Everyone can relate to having 'off days' and stressful times. A certain amount of stress is great for us - it challenges us, often pushing ourselves out of comfort boundaries with positive outcomes. But when stress becomes chronic in our lives, both our physical and mental health suffers. Find out how both anxiety and depression are caused and what we can do about it with this completely safe, drug-free therapy.
Heart beating so fast you're terriified the worst will happen? Sweaty hands, flushed face, swooshy head, churning tummy? Sound familiar to you? When our anxiety reaches it's peak and our unconscious, primitive mind kicks in, it can often feel like you are completely out of control. Contact Nicola to find out how hypnotherapy can help .
Suffering from social anxiety? Avoiding events and engagements due to crippling shyness and low self esteem? Book an initial consultation to find out how hypnotherapy can help you or your child.
Research has shown hypnotherapy to be one of the best, most effective treatements for IBS and many other stress-related illnesses and conditions. Book an initial consultation to find out how.
Hypnotherapy and NLP techniques have proved to be one of the most effective treatments for addressing fears, phobias and post traumatic stress disorder. Specific phobias can be treated within 4 sessions and other, more complex fears, can be effectively addressed over a longer course of treatment.
Solution focused hypnotherapy works for people, young and old, addressing their eating habits as a positive by-product of reducing stress and anxiety in their lives.